SCOTT EATON, MFT
SUGGESTIONS FOR GETTING THE MOST OUT OF THERAPY


Show up. Keep your weekly appointment. Be on time.

Tell the truth. Be honest. Take risks.

Speak from your heart and feelings as well as your head.

Allow yourself to be irrational at times.

Don't hesitate to bring up any problems you are having with me or therapy.

After your session, write something in a journal. Review it before your next session

Find some time each day to be quiet or to meditate

©Scott Eaton, 2001

 

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